Childbirth Class with Alda Mills

This is a well-rounded, comprehensive natural childbirth preparation and prenatal education course© with easy homework assignments. Every class includes, but not limited to, simple pregnancy exercises, nutrition, positive interactions (advocacy), and natural pain relief techniques that your labor support person can learn.

Prepare for what to expect during labor, including the stages of labor scenarios, breathing during labor and birth, breastfeeding, and newborn care. Classes end with a 15-20 minute guided relaxation practice.

Class 1: Learn the thirteen concepts of natural childbirth. Introduction and practice of simple pregnancy exercises to relieve pregnancy related discomforts and to help baby get into the best position for an easier labor and birth. Use of rebozo and applying warmth for soothing comfort.

Class 2: Identifying fears. Pregnancy anatomy and the role that hormones play. Benefits of light touch, grounding/anchoring yourself in the present moment and creating your mind’s safe space.

Class 3: Importance of…